After the Bump Club

A supportive yoga class designed for new mothers. Through mindful movement, stretching, strengthening, and breath, each class offers an opportunity to reconnect with your body, bond with your baby, and connect with other mothers in a warm, welcoming environment. Suitable for babies up to walking.

A gentle, low-impact Pilates class designed to help new mothers rebuild strength, stability, and mobility while keeping baby close. With a focus on core and pelvic floor connection, each class offers a supportive way to move, reconnect with your body, and enjoy time with your baby.

Led by Pre/Post-natal Fitness Expert, Lauren Seib. Centered around rebuilding the core and pelvic floor, progressively restoring strength and helping moms confidently return to exercise while building community with other women navigating the same season of life. Babies up to walkers welcome; Moms can come without babies as well.

This 6 week postpartum movement class, led by pelvic floor Physical Therapist Dr. Sheron Dsouza, focuses on restoring proper core and pelvic floor function through purposeful exercise. Each class combines strength training with functional movements to help you feel stronger, navigate the physical demands of motherhood, and gradually return to the activities you love while supporting your postpartum recovery.

A 6 week group to guide and connect mothers through the early weeks and months of motherhood. Offering a welcoming space for honest conversation, trusted expert guidance, and connection with other new moms while exploring topics including birth experiences, feeding support, infant sleep, physical recovery, baby development, and the emotional and practical transition into motherhood. Build a community to support you through this new chapter.

A 6 week group for mothers navigating the next stage of life with their growing babies. Together, we’ll explore the changes and milestones that come with the 4–8 month stage, including starting solids, physical development, sleep, maternal nutrition and recovery, returning to work, balancing competing demands, and the evolving role of motherhood. Offering trusted guidance, honest conversation, and a welcoming space to connect with other mothers.

A 6 week group for mothers of babies 8-12 months navigating the many changes that come as babies approach their 1st birthday. We'll explore developmental milestones, evolving sleep patterns, infant nutrition, maternal healing and well-being, changing partnerships, work-life balance, and what to expect as your baby moves toward toddlerhood. Offering thoughtful guidance, meaningful conversation, and a supportive space to connect with other mothers.

Led by parenting expert, Lorena Seidel, this is a 4 week series for parents of toddlers ages 1.5-3. Each week builds on the last: understanding your toddler's behavior, setting kind and firm limits, effective follow-through without yelling, bribing, or giving in, and building the connection that makes children want to cooperate. Small group, real-life examples, and practical tools - you'll leave every session knowing exactly what to do at home.