The Bump Club

Through movement, strengthening, stretching, and breath, prenatal yoga helps build strength and mobility, ease common pregnancy discomforts, and create space to slow down and connect with your body and baby.

A supportive, low-impact Pilates class designed to build strength, stability, and mobility throughout pregnancy. With a focus on the core, pelvic floor, posture, and functional movement, each class helps you feel strong, balanced, and connected to your changing body.

Led by Pre/Post-natal Fitness Expert, Lauren Seib, this class series is focused on strength, mobility, birth preparation, and helping women stay active, strong, and confident through pregnancy.

Through guided strengthening and functional movement, you will build a strong foundation to support your pregnancy, prepare for birth, and transition into postpartum recovery.

A comprehensive five-week series designed to help expectant couples feel informed, prepared, and confident as they get ready to welcome their baby. Each week focuses on an essential part of the journey, including registry essentials, birth preparation, feeding, newborn care, and postpartum recovery, with practical guidance, trusted education, and plenty of time for questions along the way.

A two-hour course designed for expectant and new parents, grandparents, and other caregivers to learn essential infant CPR and safety skills and AED use. Through hands-on instruction and practical guidance, participants will build the knowledge and confidence to recognize and respond to choking, breathing emergencies, and other common infant safety concerns. Classes are taught by instructor and doula, Joyce Havinga-Droop.